(02) 9550 0497 Book Online
Human Movement Co.  – Leichhardt – Biomechanical Health Clinic Human Movement Co.  – Leichhardt – Biomechanical Health Clinic Human Movement Co.  – Leichhardt – Biomechanical Health Clinic Human Movement Co.  – Leichhardt – Biomechanical Health Clinic
  • For Practitioners
  • Who we are
    • About us
    • Meet the team
    • The Clinic
  • What we treat
  • FAQs
  • Blog
  • Contact
Human Movement Co.  – Leichhardt – Biomechanical Health Clinic Human Movement Co.  – Leichhardt – Biomechanical Health Clinic
  • For Practitioners
  • Who we are
    • About us
    • Meet the team
    • The Clinic
  • What we treat
  • FAQs
  • Blog
  • Contact
Jul 05

Walking

  • July 5, 2019
  • Chiropractor, Educate, Exercise, Lifestyle, Move

One of the most common exercises we recommend to our patients is walking outdoors.

Walking…

  • is low impact but still has important health benefits (reduction in risk of some diseases, improved joint function)
  • can be done by almost anyone at anytime
  • gets you outside, allows the mind to relax and unwind

If you’re struggling to find time to exercise, incorporating walking into your day is a good way to squeeze it in – walk to work, take a walk on your lunch break, or make it part of a social activity on the weekend.

 

To chat with one of our Human Movement Co. professionals, book online today! 

  • Facebook
  • Twitter
  • LinkedIn
  • E-Mail

Comments are closed.

Topics

  • Back
  • Business
  • Chiropractor
  • Diet
  • Educate
  • Exercise
  • Feet
  • Food
  • Headaches
  • Health
  • Injuries
  • Lifestyle
  • Migraines
  • Move
  • Neck
  • Posture
  • Pregnancy
  • Shoes
  • Sleep
  • Sports
  • Syndromes
  • Uncategorized
  • Workplace

Latest

  • Mental Health – Five tips to maintain it well
  • Dysfunction vs. Damage
  • The single best dietary guideline ever.
  • Should I see Chiros/Physios, even if I’m not in pain?
  • Should you see someone when you’re not in pain?

e: move@humanmovement.com.au

p: (02) 9550 0497
f: (02) 9568 5727

56 Norton St, Leichhardt NSW 2040

Mon – Fri: 7am – 7pm
Sat: 7am – 1pm

  Facebook
  Instagram
  LinkedIn

© 2022 Human Movement Co. All rights reserved. | 56 Norton St, Leichhardt NSW 2040 | ABN 73 633 940 119
  • Privacy Policy