Let’s discuss how tummy, back and side sleeping positions impact your spinal health – for better or for worse. Tummy... read more →
The short answer is no, they don’t. They perform targeted chiropractic adjustments. Targeted chiropractic adjustments coupled with appropriate force and... read more →
In the age of endless screen time, poor habitual postures are becoming more and more common. As it (regrettably) becomes... read more →
Dry Needling is a technique utilised by Chiropractors, Physios, Osteos, and Podiatrists, that aims to address and relieve muscle tension.... read more →
What is a 'slipped disc'? A posterior slipped disc is a misleading title and should actually be called a; disc... read more →
Did you know sweeping, mopping and vacuuming can irritate the lower back just as much as prolonged sitting? The slightly... read more →
Gardening is a popular hobby, especially with older adults, it has lots of positives, but also comes with the potential... read more →
Lower Crossed Syndrome - What is it? Also known as pelvic crossed syndrome, or distal crossed syndrome. The lower crossed... read more →
If you are standing at work for longer periods of time it’s important to get your posture right. Having the... read more →
Sitting, Standing or Walking at work - which is best? The answer; a combination of all three Extended periods of... read more →