Massage Therapy
Massage at Human Movement Co is designed to help reduce muscular tension, support soft tissue recovery and help the body feel less tight and restricted.
It can be booked as a standalone service and it can also sit alongside chiropractic or physiotherapy where appropriate. Whether someone is looking for deep tissue work, a more relaxation-focused treatment, lymphatic drainage or remedial massage support, our therapists are fully qualified with a Diploma of Remedial Massage and tailor treatment to what is most appropriate for the person and what their body needs at the time.
Is massage the right service for me?
Massage can be a good fit when the main need is hands-on soft tissue support, muscular tension relief or a body that feels overworked, restricted or slow to recover.
Massage is a good fit if you’re dealing with
- muscular tension and tightness
- a body that feels overworked or restricted
- soft tissue discomfort or general stiffness
- the need for deep tissue, remedial or relaxation-focused treatment
- lymphatic drainage support where appropriate
- the need for massage as part of a broader recovery plan
Another service is more suitable if
- a formal diagnosis or injury assessment
- hands-on care for spinal tension and restriction or mechanical flare-ups
- a rehabilitation plan built around exercise and progression
- structured return-to-sport support
- care for recurring pain that needs a broader clinical work-up
- guidance on which service is the best place to begin
If you are not sure which service makes the most sense, you can arrange to speak with a practitioner here.
Why people come in for massage
People often book massage when their body feels tight, overloaded or in need of hands-on support, especially when that tension is showing up through neck pain, shoulder pain, postural strain or lower back pain.
Neck and shoulder tension
Feel relief from tight, overworked muscles through the neck and shoulders.
Tightness through the upper back
Reduce stiffness, restriction or built-up tension through the upper back.
General muscular tension
Ease general tension when the body feels tight, wound up or physically overloaded.
Post-training soreness or body fatigue
Support recovery after training, physical effort or general body fatigue.
Lower back tightness
Loosen lower back tightness when the area feels tense or uncomfortable to move.
Stiffness from desk-based work
Relieve desk-related stiffness from long hours sitting or working at a desk.
Soft tissue recovery support
Support soft tissue recovery when the body needs help settling after physical strain.
Overall comfort
Feel looser and more comfortable in your body overall.
Types of massage we offer
Treatment is tailored to the individual, but massage may include different styles depending on the person, their goals and what their body needs at the time.
Deep tissue massage
For those needing firmer soft tissue work where the body feels tight, overworked or restricted.
Remedial massage
Where soft tissue support is needed as part of recovery or ongoing body management.
Relaxation-focused massage
For people wanting a calmer, lighter treatment to help reduce tension and improve overall comfort.
Lymphatic drainage
Used where appropriate as part of a more specific treatment approach.
Our therapists are fully qualified with a Diploma of Remedial Massage and will tailor treatment to what is most appropriate for you.
How we think about care
At Human Movement Co., massage therapy sits within a bigger philosophy of helping people understand their body, move with more confidence and achieve progress that lasts. If you want to get a better feel for how we work, who we help, and where to begin if you’re new, these pages are the best next step.
Explore our approach
Learn more about the philosophy behind our care, including how we assess, explain and build treatment plans around movement, function and long-term progress.
Who we help
Explore the types of people we commonly work with, from desk-bound professionals, tradies and active parents and people wanting to stay mobile, capable and confident in their body.
Start here
New to Human Movement Co.? Start Here gives you a clear overview of what to expect at your first appointment and how our process works before you commit to booking.
Where massage is available
Massage is currently offered from our Leichhardt clinic. If that location is the right fit for you, explore the page below to learn more.
Leichhardt Massage
Explore massage in Leichhardt if you want treatment that supports soft tissue recovery, helps reduce tension and fits into a broader care plan where appropriate.
Common questions
Here are some practical questions people often ask before booking massage.
Massage at Human Movement Co may include deep tissue work, remedial massage, relaxation-focused treatment or lymphatic drainage, depending on what is most appropriate for the person and the reason for the visit.
Yes. Massage can be booked as a standalone service.
No you don’t have to have a Chiropractic or Physio appointment. Massage can be booked as a standalone service. It can also complement a broader chiropractic or physiotherapy treatment plan where appropriate.
Yes. Our therapists are fully qualified with a Diploma of Remedial Massage.
Yes. Many people book massage because their body feels tight, overworked, sore or generally restricted, even when there is not a specific injury involved.
If you are weighing up where to begin, Start Here is the best next page to explore.
Yes — if your extras cover includes the service you are booking, you can usually claim on the spot through HICAPS. The exact rebate depends on your health fund and your level of cover.
Ready to take the next step?
If massage feels like the right fit, you can book your first appointment online. Or, begin with a broader overview if you’re still narrowing down the right starting point.