When seeking chiropractic care, many people wonder: Should I get a massage before or after a chiropractor appointment? The answer... read more →
Don't forget to ask your qualified massage therapist about myofascial release therapy. If you’re experiencing muscle tension, pain, or restricted... read more →
While most of us have become accustomed to wearing shoes throughout the majority of the day, humans are meant to... read more →
Biomechanical dysfunction is an acquired change in musculoskeletal mechanics that results in faulty, impaired or abnormal human movement patterns. Over... read more →
Whether you’re on stage 1 trying to alleviate pain and uncomfortable symptoms or stage 8, engaging in maintenance and preventative... read more →
If you move well, you think, feel and live well. Our body’s Neuromusculoskeletal interactions contribute far more to our lives... read more →
Self-care is a big important goal. Contrary to what it is supposed to stand for, it can often feel stressful... read more →
So you’re thinking energy healing, naturopathy or other alternative Eastern-inspired health trends right? If so, you're association with the phrase... read more →
Sciatica is a general term given to nerve pain that travels down the leg. Symptoms may include: Burning Numbness Tingling... read more →
One of the most common exercises we recommend to our patients is walking outdoors. Walking... is low impact but still... read more →