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Human Movement Co.  – Leichhardt – Biomechanical Health Clinic Human Movement Co.  – Leichhardt – Biomechanical Health Clinic
  • For Practitioners
  • Who we are
    • About us
    • Meet the team
    • The Clinic
  • What we treat
  • FAQs
  • Blog
  • Contact
Jan 27

Holistic Health – let’s talk about it

  • January 27, 2022
  • Educate, Exercise, Health, Lifestyle, Move

So you’re thinking energy healing, naturopathy or other alternative Eastern-inspired health trends right? If so, you’re association with the phrase isn’t quite right. Holistic Health promotes recognition of the ’whole’ person as four main pillars – physical, psychological, emotional, social.

Since the four pillars of Holistic health work as a system, it’s important to understand that being well in one pillar has positive flow on affects onto the others. Take relationships for example. Relationships are a social necessity that also boosts your mental health (psychological well-being) and lowers your blood pressure (physical well-being).

Likewise, being unwell in one pillar has negative flow on affects onto the other pillars. Take stress, a psychological response that causes muscle aches, headaches and affects sleep (physical ill-being) and leaves you feeling unhappy, irritable and withdrawn (emotional ill-being).

Holistic Health is about addressing all four pillars in unity as a system, with ‘wellness’ as the end goal – rather than the isolated resolution of an illness or condition.

To chat with one of our Human Movement Co. professionals, book a consult today! 

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