Ok, who can relate? If you’re susceptible to tension headaches, try applying pressure to your suboccipital muscles next time you feel one coming on.
What are suboccipital muscles? They are the muscles at the base of your skull that attach to the top vertebrae in your neck. Tight suboccipital muscles are often the underlying cause of tension headaches.
Caulk your fingers beneath the skull into the suboccipital muscles to create a bit of acupressure that helps relieve tension across the forehead.
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