Ever been told to see a chiro or physio regularly, even if you don’t have an injury, condition or symptom... read more →
Those lucky enough to inherit strong connective tissue and dense bones will have lower risk of injury. True story. But... read more →
The jaw is the largest bone in the human skull. It’s hinged to your skull via the temporomandibular joint (TMJ).... read more →
What is dry needling? Dry needling is a manual technique used to treat movement dysfunction and it’s associated pain. The... read more →
Poor toe alignment and foot function impacts biomechanics all through the human body. And furthermore, modern footwear disrupts natural toe... read more →
So you’re feeling the urge to crack your own joints? But should you? Or shouldn’t you? Like most accurate retorts,... read more →
Let’s discuss how tummy, back and side sleeping positions impact your spinal health – for better or for worse. Tummy... read more →
Don't forget to ask your qualified massage therapist about myofascial release therapy. If you’re experiencing muscle tension, pain, or restricted... read more →
While most of us have become accustomed to wearing shoes throughout the majority of the day, humans are meant to... read more →
We all know the core building blocks for achieving mental health are quality sleep, food and exercise. But there are... read more →