Let’s discuss how tummy, back and side sleeping positions impact your spinal health – for better or for worse. Tummy... read more →
Home ›
Insights
Don't forget to ask your qualified massage therapist about myofascial release therapy. If you’re experiencing muscle tension, pain, or restricted... read more →
While most of us have become accustomed to wearing shoes throughout the majority of the day, humans are meant to... read more →
We all know the core building blocks for achieving mental health are quality sleep, food and exercise. But there are... read more →
Biomechanical dysfunction is an acquired change in musculoskeletal mechanics that results in faulty, impaired or abnormal human movement patterns. Over... read more →
There are a lot of contradictory opinions regarding how much, what, when and how we should be eating. Guideline such... read more →
Well there are a few reasons. 1. It’s an opportunity to identify potential problems before they manifest themselves in the... read more →
Patients often think you only visit a Chiro or Physio when you’re in pain. Despite mainstream perception, pain management is... read more →
At Human Movement Co. we believe in cross-disciplinary care. That is, a close-knit team of professionals with many years of... read more →
Ok, who can relate? If you’re susceptible to tension headaches, try applying pressure to your suboccipital muscles next time you... read more →