Physiotherapy in Russell Lea

When you’re constantly juggling school runs, commutes, and trying to stay active in between — it’s easy to put your body last. But those aches and niggles are your body’s way of asking for proper attention, not just patch-ups.

What we often hear from Russell Lea locals:

  • “My back seizes up halfway through the workday”
  • “My body just feels stiff and tight all the time”
  • “I’ve had this shoulder pain for ages, but haven’t had time to deal with it”
  • “My knees ache every time I go for a run”
  • “I’m not sure what’s causing it — I just feel off lately”

These signs are more common than you think:

  • Persistent tension in your shoulders, hips or lower back
  • Postural issues from working or driving long hours
  • Old injuries that flare up under stress
  • Reduced strength, mobility or endurance
  • Uncertainty about how to train or recover safely

Physiotherapy helps bring clarity to all of this — so you can move forward with strength and direction, not just ‘managing’ the pain.

Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.

What to expect when you visit us from Russell Lea

We don’t do guesswork or cookie-cutter treatment plans.

Instead, your session is grounded in a clear understanding of how your body’s moving — and what needs to change. We combine hands-on therapy, movement retraining, and practical rehab strategies you can stick to.

It’s care that meets you where you are — with the goal of helping you feel better and move more confidently.

Whether you’re trying to ease back into regular training, fix an annoying work-related issue, or just want a plan that makes sense, we’ll guide the process with clarity.

Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.

How we’re helping people just like you from Russell Lea

Many Russell Lea locals come to our Gladesville clinic for movement-focused, no-fluff care that fits their everyday life. Here’s what they’ve shared:

  • I am very happy with my experience with Mitch and the treatment so far.

    Dennis Horrocks Avatar Dennis Horrocks
    May 13, 2024
  • I had lower back pain and Mitch resolved my issue from my first session with him. From that day my back has been to 100 percent without Mitch I would have to live with the pain. Also the exercises really helped alot. So thanks Mitch.

    Andrew Nguyen Avatar Andrew Nguyen
    May 13, 2024
  • I highly recommend Gary for his exceptional expertise and compassionate care. His personalized approach and effective treatment have greatly improved my back pain and overall well-being.

    Myung-Chun Kang Avatar Myung-Chun Kang
    May 13, 2024
  • Recently, I visited Mitch, a chiropractic therapist, for my back issues, and was profoundly impressed by the experience. Mitch's clinic provides a serene and welcoming atmosphere, setting a calming tone right from the start. During the consultation, Mitch distinguished himself with his thorough approach, taking the time to understand the nuances of my condition, which made me feel genuinely cared... read more

    Alex Avatar Alex
    May 13, 2024
  • Great Physio. I saw Mitch with a few issues some going back years and a new leg problem. He not only gave me a stretch out and good "back crackin'" but also all the tools I need to continue my therapy by myself. He's not too pushy and is genuinely there to see you heal. Couldn't recommend a better physio... read more

    Thomas Cadman Avatar Thomas Cadman
    August 13, 2024
  • Mitch is fantastic! Not only does he get great results, but it’s obvious he genuinely cares about his clients and goes above and beyond to help. He is enthusiastic and knowledgeable and knows how to explain and discuss your issues and how to work to fix them in a way that’s easy to understand.

    Chris Burford Avatar Chris Burford
    May 13, 2023
  • Very professional! he genuinely cares about his clients. No ask is too much. The only chiro in town you want to see!

    Maria Pham Avatar Maria Pham
    May 13, 2023
  • I would like to thank Mitch for helping me manage some long outstanding issues I have carried over the years. He was able to get to the crux of the matter quickly and explained to me what was happening and what I could do (routines/exercises) to improve my situation. I'm 60yo and fairly active but always carried these niggles and... read more

    George Delaportas Avatar George Delaportas
    May 13, 2023
  • Mitch is the best chiropractor I've ever seen in Sydney. Professional and really spent the time to help me with my injury. Clinic was great as well. Would recommend him to anyone. Thanks Mitch.

    John Smith Avatar John Smith
    May 13, 2024
  • Mitch has helped with my old injuries and also, sorted out my newer issues. He has a great approach to new clients and injuries, questioning the past and present rather than just trying to fix it quickly. He gives exercises, he is friendly and very professional. I cannot recommend Mitch enough!

    Kati Vainionpaa Avatar Kati Vainionpaa
    May 13, 2023

We work with:

  • Busy parents managing work and family life
  • Runners and gym-goers trying to stay active through minor injuries
  • People trying to maintain strength, mobility, and energy as they age

We focus on what matters most: helping you move well, recover properly, and feel like yourself again.

We’re just minutes away — here’s how to get to us from Russell Lea

Our Gladesville clinic is close and easy to access from Russell Lea.

You’ll find us at Shop 7, 225 Victoria Road – inside the Glades Centre arcade near Gladesville Shopping Village.

If you’re driving:

  • Head along Lyons Road or Victoria Road toward Gladesville
  • Park in the Gladesville Shopping Village car park (Coles)
  • Walk toward Coles
  • With Coles in front of you, exit through the doors on your right
  • Enter the arcade — we’re the first shop on the right

Coming by bus?
The 502 and 504 services run regularly along Victoria Road. Get off near Massey Street and walk across to the Glades Centre arcade.

This info is current as of July 2025 — check Transport NSW for any updates.

Human Movement Co. Gladesville

Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111
Phone: +61426663143
Secondary phone: +61295500497
Email: move@humanmovement.com.au

Monday4:30 PM - 7:30 PM
Tuesday9:00 AM - 6:30 PM
Wednesday7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM
Thursday9:00 AM - 5:00 PM
Friday8:30 AM - 2:30 PM
SaturdayClosed
Sunday7:00 AM - 9:00 AM

Book your physiotherapy appointment today

Coming from Russell Lea? You can book directly with Gary Yeung — our experienced physiotherapist at Gladesville.

Whether you’re managing a specific issue or just want your body to move better again, we’re here to help.

Book your session today — and start feeling like yourself again.

Book with Gary
Gary Yeung - Physiotherapist at Human Movement Co. in Leichhardt and Gladesville

Gary Yeung

Physiotherapist

Prefer to speak with someone first?
Call 0426 663 143

Or…
See all services available to Rusell Lea locals