Physiotherapy in Lane Cove

If walking, gardening, or even standing for too long is starting to feel harder than it used to, you’re not alone. People often come to us looking for clarity — a structured plan that actually works, without the guesswork or overwhelm.

What we often hear from Lane Cove locals:

  • “My knees get sore after 10 minutes on my feet”
  • “I just want to be able to garden again without flaring up”
  • “Physio has helped in the past — I just need the right plan”
  • “I keep putting off getting help because I don’t know where to start”
  • “I’d like to build strength again but I’m worried about doing too much”

These common concerns often point to:

  • Recurring pain in hips, knees, shoulders or lower back
  • A loss of mobility or confidence in daily movement
  • Delayed recovery from flare-ups or minor injuries
  • Reduced strength or balance
  • Frustration with lack of guidance or results

Our approach to physio is simple and effective — a clear plan based on how your body moves, what’s going on beneath the surface, and where you’d like to be.

Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.

What to expect when you visit us from Lane Cove

We don’t do guesswork or generic printout plans.

Your session starts with a proper assessment — where we look at how you move, where you’re compensating, and what’s behind the pain or stiffness. From there, we’ll tailor a plan that might include hands-on therapy, movement retraining, and rehab exercises designed to build confidence and strength.

Whether you’re hoping to get back to long walks, gardening, or simply managing daily life with more ease, our physiotherapists will meet you where you’re at — and help you move forward with clarity.

Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit,  take a look at this Instagram post.

Helping Lane Cove locals move with more ease

Many of our Lane Cove patients visit our Gladesville clinic for guidance, structure, and a plan that actually makes a difference.

Here’s what they’ve shared:

  • Mitch has helped me out so much with my back problems. I would recommend him to anyone!!

    Ley E Avatar Ley E
    July 13, 2024
  • Mitch & the team are Absolutley amazing! Coming in with a L5S1 disc buldge after a big soccer season I was close to not returning to play again however Mitch was able to begin therapy of it before giving me a fantastic program and 10 weeks later I feel no pain & ready to play another season of Semi Pro... read more

    Soccer Pro Avatar Soccer Pro
    May 13, 2023
  • Mihajlo has been my chiro for around 2 years and I have been following him around to different clinics all over Sydney. He is honest, transparent and I always feel better after seeing him.

    Adam E Avatar Adam E
    May 13, 2023
  • Just finished my first consultation with Dr Mitch and I couldn’t be happier. He was able to educate me on the basics of spinal health, clearly and concisely - encouraging me to think of the overall picture and focus on long-term success. Walking out of the clinic with instant relief, and armed with exercises to strengthen my back between our appointments -... read more

    Big G Avatar Big G
    May 13, 2023
  • I have visited Activ Therapy Gladesville a number of times for shoulder treatment. Mitch is very professional and explained the problem and the process of treatment very clearly. Progress is now happening. Thank you Mitch. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

    Andrew Panigyrakis Avatar Andrew Panigyrakis
    August 13, 2024
  • Mitch is very kind and a great chiropractor, he has helped me greatly with all of my issues and concerns and has helped me manage my problems at home with his advice.

    nikita mckew Avatar nikita mckew
    May 13, 2023
  • I am very happy with my experience with Mitch and the treatment so far.

    Dennis Horrocks Avatar Dennis Horrocks
    May 13, 2024
  • Mitch has been the best person I've worked with on fixing my lingering issues after some knee injuries. He managed to pick up details that 4 other physios and 2 chiros didnt notice, and gave me clear instructions on how to address them. Highly recommended!

    Jimmy Avatar Jimmy
    May 13, 2023
  • Mitch is the best chiropractor I have visited. Service is consistent, fixed my long existing back and shoulder issues for exercises. Mitch is also the best, most understanding and friendly person to just talk about any problems. Couldn’t recommend more! You have to experience yourself.

    Hoi Fung Wong Avatar Hoi Fung Wong
    May 13, 2023
  • Always a positive and great experience with Mihajlo(Mitch). I would highly recommend him to people who need neck and back pain treatment and help with posture and general movement health care. I am starting to feel like a 17 year old boy again and am able to play water polo again at a professional level. Thank you.

    Lazar Pasuljevic Avatar Lazar Pasuljevic
    May 13, 2024

We’ve worked with people who:

  • Feel unsure about returning to movement after an injury
  • Want to improve strength and mobility without overdoing it
  • Are tired of bandaid solutions and want long-term progress

Our role is to guide you with clarity and care — so you can return to the things you love, with a body that feels capable again.

Here’s how to find us from Lane Cove

Our Gladesville clinic is an easy 10–15 minute drive from Lane Cove, with convenient parking and public transport options.

You’ll find us inside the Glades Centre shopping arcade, just next to Gladesville Shopping Village.

If you’re driving:

  •  Head south via Burns Bay Road and merge onto Victoria Road
  • Park at Gladesville Shopping Village (Coles car park)
  • Walk toward Coles, exit through the doors on your right
  • Enter the arcade — we’re the first shop on the right

Arriving by bus?
Take the 252 or 536 from Lane Cove Interchange to Gladesville, then walk to the Glades Centre arcade. The stop is just near Victoria Rd & Massey St.

This info is accurate as of July 2025 — check Transport NSW for any updates.

Human Movement Co. Gladesville

Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111
Phone: +61426663143
Secondary phone: +61295500497
Email: move@humanmovement.com.au

Monday4:30 PM - 7:30 PM
Tuesday9:00 AM - 6:30 PM
Wednesday7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM
Thursday9:00 AM - 5:00 PM
Friday8:30 AM - 2:30 PM
SaturdayClosed
Sunday7:00 AM - 9:00 AM

Book your physiotherapy session near Lane Cove

Coming from Lane Cove? Book in directly with Gary Yeung — our physiotherapist at the Gladesville clinic.

Whether you’re rebuilding after an injury or looking for a plan to stay mobile, strong, and confident — we’re here to help.

Book with Gary
Gary Yeung - Physiotherapist at Human Movement Co. in Leichhardt and Gladesville

Gary Yeung

Physiotherapist

Prefer to speak with someone first?
Call 0426 663 143

Or…
See all services available to Lane Cove locals