Physiotherapy in Lane Cove

If walking, gardening, or even standing for too long is starting to feel harder than it used to, you’re not alone. People often come to us looking for clarity — a structured plan that actually works, without the guesswork or overwhelm.

• “My knees get sore after 10 minutes on my feet”
• “I just want to be able to garden again without flaring up”
• “Physio has helped in the past — I just need the right plan”
• “I keep putting off getting help because I don’t know where to start”
• “I’d like to build strength again but I’m worried about doing too much”

These common concerns often point to:

• Recurring pain in hips, knees, shoulders or lower back
• A loss of mobility or confidence in daily movement
• Delayed recovery from flare-ups or minor injuries
• Reduced strength or balance
• Frustration with lack of guidance or results

Our approach to physio is simple and effective — a clear plan based on how your body moves, what’s going on beneath the surface, and where you’d like to be.

Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.

We don’t do guesswork or generic printout plans.

Your session starts with a proper assessment — where we look at how you move, where you’re compensating, and what’s behind the pain or stiffness. From there, we’ll tailor a plan that might include hands-on therapy, movement retraining, and rehab exercises designed to build confidence and strength.

Whether you’re hoping to get back to long walks, gardening, or simply managing daily life with more ease, our physiotherapists will meet you where you’re at — and help you move forward with clarity.

Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit,  take a look at this Instagram post.

Many of our Lane Cove patients visit our Gladesville clinic for guidance, structure, and a plan that actually makes a difference.

Here’s what they’ve shared:

We’ve worked with people who:

• Feel unsure about returning to movement after an injury
• Want to improve strength and mobility without overdoing it
• Are tired of bandaid solutions and want long-term progress

Our role is to guide you with clarity and care — so you can return to the things you love, with a body that feels capable again.

Our Gladesville clinic is an easy 10–15 minute drive from Lane Cove, with convenient parking and public transport options.

You’ll find us inside the Glades Centre shopping arcade, just next to Gladesville Shopping Village.

If you’re driving:

•  Head south via Burns Bay Road and merge onto Victoria Road
• Park at Gladesville Shopping Village (Coles car park)
• Walk toward Coles, exit through the doors on your right
• Enter the arcade — we’re the first shop on the right

Arriving by bus?
Take the 252 or 536 from Lane Cove Interchange to Gladesville, then walk to the Glades Centre arcade. The stop is just near Victoria Rd & Massey St.

This info is accurate as of July 2025 — check Transport NSW for any updates.

Coming from Lane Cove? Book in directly with Gary Yeung — our physiotherapist at the Gladesville clinic.

Whether you’re rebuilding after an injury or looking for a plan to stay mobile, strong, and confident — we’re here to help.

Prefer to speak with someone first?
Call 0426 663 143

Or…
See all services available to Lane Cove locals