If walking, gardening, or even standing for too long is starting to feel harder than it used to, you’re not alone. People often come to us looking for clarity — a structured plan that actually works, without the guesswork or overwhelm.
Physiotherapy in Lane Cove
What we often hear from Lane Cove locals:
- “My knees get sore after 10 minutes on my feet”
- “I just want to be able to garden again without flaring up”
- “Physio has helped in the past — I just need the right plan”
- “I keep putting off getting help because I don’t know where to start”
- “I’d like to build strength again but I’m worried about doing too much”
These common concerns often point to:
- Recurring pain in hips, knees, shoulders or lower back
- A loss of mobility or confidence in daily movement
- Delayed recovery from flare-ups or minor injuries
- Reduced strength or balance
- Frustration with lack of guidance or results
Our approach to physio is simple and effective — a clear plan based on how your body moves, what’s going on beneath the surface, and where you’d like to be.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Lane Cove
We don’t do guesswork or generic printout plans.
Your session starts with a proper assessment — where we look at how you move, where you’re compensating, and what’s behind the pain or stiffness. From there, we’ll tailor a plan that might include hands-on therapy, movement retraining, and rehab exercises designed to build confidence and strength.
Whether you’re hoping to get back to long walks, gardening, or simply managing daily life with more ease, our physiotherapists will meet you where you’re at — and help you move forward with clarity.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping Lane Cove locals move with more ease
Many of our Lane Cove patients visit our Gladesville clinic for guidance, structure, and a plan that actually makes a difference.
Here’s what they’ve shared:
-
Mihajlo at Activ Therapy Gladesville is an amazing and caring Chiropractor. He has helped so much with my TMJ, Tech neck and back pain. He is reliable and gives me the best treatment and exercises so that I remain pain free. Highly recommend Activ Therapy for your Chiropractic needs!
Gemma
March 13, 2025 -
Mitch from Activ helped me make not only significant; but lasting, positive changes to my posture and lower back pain. I have a new quality of life thanks to the care he has provided and am no longer haunted by injuries sustained in the past. I want to give a big thank you to Mitch for genuinely improving my life -... read more
Roy Batty
May 13, 2024 -
Mitch is very kind and a great chiropractor, he has helped me greatly with all of my issues and concerns and has helped me manage my problems at home with his advice.
nikita mckew
May 13, 2023 -
I would like to thank Mitch for helping me manage some long outstanding issues I have carried over the years. He was able to get to the crux of the matter quickly and explained to me what was happening and what I could do (routines/exercises) to improve my situation. I'm 60yo and fairly active but always carried these niggles and... read more
George Delaportas
May 13, 2023 -
Mitch is fantastic! Not only does he get great results, but it’s obvious he genuinely cares about his clients and goes above and beyond to help. He is enthusiastic and knowledgeable and knows how to explain and discuss your issues and how to work to fix them in a way that’s easy to understand.
Chris Burford
May 13, 2023 -
Recently, I visited Mitch, a chiropractic therapist, for my back issues, and was profoundly impressed by the experience. Mitch's clinic provides a serene and welcoming atmosphere, setting a calming tone right from the start. During the consultation, Mitch distinguished himself with his thorough approach, taking the time to understand the nuances of my condition, which made me feel genuinely cared... read more
Alex
May 13, 2024 -
Visited Activ Therapy recently and had my first appointment with Mihajlo Danilovic. He is very professional, caring, knowledgable, and punctual. My back and arms are feeling so much better after only one visit. I highly recommend them.
Masoumeh Saljoughi
December 13, 2024 -
Dr. Mihajlo Danilovic is an incredibly professional and proactive doctor. His dedication goes beyond just solving immediate issues; he delves into the root causes and provides exercises to prevent future problems. His holistic approach to healthcare is truly commendable. Thank you, Dr. Mihajlo, for your exceptional care and commitment to your patients' well-being.
Mariia Golub
May 13, 2024 -
Mitch & the team are Absolutley amazing! Coming in with a L5S1 disc buldge after a big soccer season I was close to not returning to play again however Mitch was able to begin therapy of it before giving me a fantastic program and 10 weeks later I feel no pain & ready to play another season of Semi Pro... read more
Soccer Pro
May 13, 2023 -
Mitch is a miracle worker
J S
September 13, 2024
We’ve worked with people who:
- Feel unsure about returning to movement after an injury
- Want to improve strength and mobility without overdoing it
- Are tired of bandaid solutions and want long-term progress
Our role is to guide you with clarity and care — so you can return to the things you love, with a body that feels capable again.
Here’s how to find us from Lane Cove
Our Gladesville clinic is an easy 10–15 minute drive from Lane Cove, with convenient parking and public transport options.
You’ll find us inside the Glades Centre shopping arcade, just next to Gladesville Shopping Village.
If you’re driving:
- Head south via Burns Bay Road and merge onto Victoria Road
- Park at Gladesville Shopping Village (Coles car park)
- Walk toward Coles, exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Arriving by bus?
Take the 252 or 536 from Lane Cove Interchange to Gladesville, then walk to the Glades Centre arcade. The stop is just near Victoria Rd & Massey St.
This info is accurate as of July 2025 — check Transport NSW for any updates.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: +61295500497
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book your physiotherapy session near Lane Cove
Coming from Lane Cove? Book in directly with Gary Yeung — our physiotherapist at the Gladesville clinic.
Whether you’re rebuilding after an injury or looking for a plan to stay mobile, strong, and confident — we’re here to help.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143