Those lucky enough to inherit strong connective tissue and dense bones will have lower risk of injury. True story. But... read more →
So you’re feeling the urge to crack your own joints? But should you? Or shouldn’t you? Like most accurate retorts,... read more →
Inversion Sprain aka LATERAL ANKLE SPRAIN occurs when the ligaments supporting the outside of the ankle are stretched beyond their... read more →
What happens when your posture isn’t right during exercise? Overuse and strain of the larger superficial spinal muscles Poor activation... read more →