When most of your day is spent at a desk, your body quietly absorbs the cost. Tension builds, posture shifts, and recovery takes a back seat — often without you noticing until discomfort becomes the norm. But it doesn’t have to stay that way. With the right approach, your body can recalibrate, strengthen, and move with ease again.
Physiotherapy in Tennyson Point
Common issues we see in Tennyson Point locals:
- “My upper back and neck are always tight — no matter how many massages I get”
- “I’ve invested in my home setup but still feel worn out”
- “Every time I try to exercise again, something flares up”
- “I’m too young to feel this stiff already”
- “I need a plan, not another round of painkillers or waiting it out”
These are all signals — not just annoyances:
- Persistent tightness and muscular fatigue
- Ongoing postural issues despite ergonomic improvements
- Injuries that keep flaring up under stress
- Reduced strength and movement confidence
- Mental load from uncertainty about your body
Physiotherapy isn’t about doing random stretches — it’s about understanding your body’s patterns and creating a structured plan to get ahead of them.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Tennyson Point
Whether you’re balancing remote work, family, or fitness — we take the time to understand what your body needs to perform and recover.
You’ll get a clear assessment, hands-on treatment, and a tailored rehab plan designed to fit your lifestyle — not disrupt it. We focus on long-term improvement, not just short-term relief.
Our physiotherapists help you move better with strength, clarity and confidence — whether you’re returning to exercise or just want to feel good in your body again.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping people just like you from Tennyson Point
Many of our patients from Tennyson Point visit the Gladesville clinic for high-quality, movement-based care. Here’s what they say:
-
Mitch is an excellent Doctor , would recommend him to anyone in the Liverpool area or Gladesville area or anyone that needs the expert touch , as my condition is on the extreme side I have faith in his work and have really enjoyed his services ! Thank you Mitch see you at the next appointment!
OSMAN ANDREAS
June 13, 2024 -
I have been seeing Mitch for years for treatment of a back injury and he is absolutely amazing! I refuse to go anywhere else. He knows exactly what he is talking about, friendly, makes you feel comfortable, follows up, fits me in for emergency sessions when extreme pain and is highly professional. He is honestly without a doubt the best... read more
Alana Kassiotes
May 13, 2024 -
I had the best experience with Activ therapy Gladesville. Mitch was simply amazing! He truly has a magical hands. He understood my problem and with a touch of his hands, my scoliosis back pain was gone within minutes. I felt that my wings were clipped and Mitch unclipped it and I could fly immediately. Thank you Mitch. I’ll highly recommend Active... read more
Januka Chaudhary
May 13, 2023 -
Mihajlo at Activ Therapy Gladesville is an amazing and caring Chiropractor. He has helped so much with my TMJ, Tech neck and back pain. He is reliable and gives me the best treatment and exercises so that I remain pain free. Highly recommend Activ Therapy for your Chiropractic needs!
Gemma
March 13, 2025 -
Mitch & the team are Absolutley amazing! Coming in with a L5S1 disc buldge after a big soccer season I was close to not returning to play again however Mitch was able to begin therapy of it before giving me a fantastic program and 10 weeks later I feel no pain & ready to play another season of Semi Pro... read more
Soccer Pro
May 13, 2023 -
My experience at Active Therapy Gladesville has been a positive one. Both Mitch and Gary are very knowledgeable and professional. At 67, I'm trying to improve my all round flexibility to continue playing golf. They have provided some specific exercises to achieve that. Both guys are super friendly and I highly recommend them.
mick donedee
November 13, 2024 -
Dr. Mihajlo Danilovic is an incredibly professional and proactive doctor. His dedication goes beyond just solving immediate issues; he delves into the root causes and provides exercises to prevent future problems. His holistic approach to healthcare is truly commendable. Thank you, Dr. Mihajlo, for your exceptional care and commitment to your patients' well-being.
Mariia Golub
May 13, 2024 -
Thanks so much for helping me with my neck issues. I highly recommend you guys. Best chiro and physio in the area.
Dylan Merillo
May 13, 2024 -
Mitch from Activ helped me make not only significant; but lasting, positive changes to my posture and lower back pain. I have a new quality of life thanks to the care he has provided and am no longer haunted by injuries sustained in the past. I want to give a big thank you to Mitch for genuinely improving my life -... read more
Roy Batty
May 13, 2024 -
Great Physio. I saw Mitch with a few issues some going back years and a new leg problem. He not only gave me a stretch out and good "back crackin'" but also all the tools I need to continue my therapy by myself. He's not too pushy and is genuinely there to see you heal. Couldn't recommend a better physio... read more
Thomas Cadman
August 13, 2024
Whether you’re managing:
- A persistent issue from years at a desk
- An old sports injury that never healed well
- The pressure of staying mobile and pain-free into your 40s and beyond
We’ll help you move forward with clarity and practical direction.
We’re just down the road — here’s how to find us from Tennyson Point
Our Gladesville clinic is only a few minutes away.
We’re located at Shop 7, 225 Victoria Road, inside the Glades Centre arcade next to Gladesville Shopping Village.
If you’re driving:
- Head east along Morrison Road
- Turn right onto Victoria Road
- Park in the Gladesville Shopping Village car park (Coles)
- Walk toward Coles, exit through the doors on your right, and enter the arcade
- We’re the first shop on the right inside
Prefer the bus? Catch the 507 or 518 and hop off at Massey Street — you’ll be right across from the entrance.
(This info is accurate as of July 2025 — check Transport NSW for the latest updates.)
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: 0468067088
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book your Physiotherapy appointment near Tennyson Point
Coming from Tennyson Point? Book in directly with Gary Yeung, our physiotherapist at Gladesville.
He’ll help you get to the root of the issue, guide you through each phase of rehab, and give you the tools to move and feel better again.
Click below to book, or call if you’d prefer to speak first.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143