When most of your day is spent at a desk, your body quietly absorbs the cost. Tension builds, posture shifts, and recovery takes a back seat — often without you noticing until discomfort becomes the norm. But it doesn’t have to stay that way. With the right approach, your body can recalibrate, strengthen, and move with ease again.
Physiotherapy in Tennyson Point
Common issues we see in Tennyson Point locals:
- “My upper back and neck are always tight — no matter how many massages I get”
- “I’ve invested in my home setup but still feel worn out”
- “Every time I try to exercise again, something flares up”
- “I’m too young to feel this stiff already”
- “I need a plan, not another round of painkillers or waiting it out”
These are all signals — not just annoyances:
- Persistent tightness and muscular fatigue
- Ongoing postural issues despite ergonomic improvements
- Injuries that keep flaring up under stress
- Reduced strength and movement confidence
- Mental load from uncertainty about your body
Physiotherapy isn’t about doing random stretches — it’s about understanding your body’s patterns and creating a structured plan to get ahead of them.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Tennyson Point
Whether you’re balancing remote work, family, or fitness — we take the time to understand what your body needs to perform and recover.
You’ll get a clear assessment, hands-on treatment, and a tailored rehab plan designed to fit your lifestyle — not disrupt it. We focus on long-term improvement, not just short-term relief.
Our physiotherapists help you move better with strength, clarity and confidence — whether you’re returning to exercise or just want to feel good in your body again.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping people just like you from Tennyson Point
Many of our patients from Tennyson Point visit the Gladesville clinic for high-quality, movement-based care. Here’s what they say:
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I began seeing Mitch some three months ago. The extent of my injury was quite severe, I had extremely limited range of motion in both arms/shoulders. In my first session with him, I met a person who genuinely cared and was determined to work with me until I overcame my injury and it’s side effects. Two months on, I’ve got... read more
Irene and Aidan Prasad
May 13, 2023 -
My experience at Active Therapy Gladesville has been a positive one. Both Mitch and Gary are very knowledgeable and professional. At 67, I'm trying to improve my all round flexibility to continue playing golf. They have provided some specific exercises to achieve that. Both guys are super friendly and I highly recommend them.
mick donedee
November 13, 2024 -
So glade I find this Chrio, helped me with my neck and back in only a few sessions. Totally changed my mobility - highly recommended.
Vel Vooks
May 13, 2024 -
Staff are very friendly and welcoming at Activ Therapy Gladesville. I have found my physiotherapist Gary to be very informative and professional . He has helped my hip pain tremendously and given me exercises to continue my recovery. I have no hesitation in recommending Activ Therapy to friends and family.
Leanne
December 13, 2024 -
Worked through several injuries with Gary this year, very skilled Physio! Great pricing and availability too! Would highly recommend for anyone with acute or chronic injuries as he was able to work with both types with me!
Gregory Bayer
August 13, 2024 -
Visited Activ Therapy recently and had my first appointment with Mihajlo Danilovic. He is very professional, caring, knowledgable, and punctual. My back and arms are feeling so much better after only one visit. I highly recommend them.
Masoumeh Saljoughi
December 13, 2024 -
I had lower back pain and Mitch resolved my issue from my first session with him. From that day my back has been to 100 percent without Mitch I would have to live with the pain. Also the exercises really helped alot. So thanks Mitch.
Andrew Nguyen
May 13, 2024 -
Mitch is an incredibly supportive and understanding professional. With his extensive experience in this field, he knows exactly how to guide you through the process. He’s patient and allows you the time you need to absorb and understand your body’s reactions. At the same time, he provides eager support, empowering you to make the decision to continue with the treatment... read more
Hanadi Dawara (DAWARA2)
August 13, 2024 -
I have been attending Activ therapy for 6yrs, shoulder and knee issues. There have changed my life. Mich is great, in education, therapy and follow-up
Susa Mwangi
May 13, 2024 -
Mihajlo at Activ Therapy Gladesville is an amazing and caring Chiropractor. He has helped so much with my TMJ, Tech neck and back pain. He is reliable and gives me the best treatment and exercises so that I remain pain free. Highly recommend Activ Therapy for your Chiropractic needs!
Gemma
March 13, 2025
Whether you’re managing:
- A persistent issue from years at a desk
- An old sports injury that never healed well
- The pressure of staying mobile and pain-free into your 40s and beyond
We’ll help you move forward with clarity and practical direction.
We’re just down the road — here’s how to find us from Tennyson Point
Our Gladesville clinic is only a few minutes away.
We’re located at Shop 7, 225 Victoria Road, inside the Glades Centre arcade next to Gladesville Shopping Village.
If you’re driving:
- Head east along Morrison Road
- Turn right onto Victoria Road
- Park in the Gladesville Shopping Village car park (Coles)
- Walk toward Coles, exit through the doors on your right, and enter the arcade
- We’re the first shop on the right inside
Prefer the bus? Catch the 507 or 518 and hop off at Massey Street — you’ll be right across from the entrance.
(This info is accurate as of July 2025 — check Transport NSW for the latest updates.)
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: 0468067088
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book your Physiotherapy appointment near Tennyson Point
Coming from Tennyson Point? Book in directly with Gary Yeung, our physiotherapist at Gladesville.
He’ll help you get to the root of the issue, guide you through each phase of rehab, and give you the tools to move and feel better again.
Click below to book, or call if you’d prefer to speak first.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143