Whether it’s post-exercise soreness that lingers too long or general tightness that’s crept in after months of desk work, your body’s sending signals — and physio can help you address them before they become bigger issues.
Physiotherapy in Meadowbank
What we often hear from Meadowbank locals:
- “I’ve lost range in my shoulder and I don’t know how to get it back”
- “My lower back’s been bothering me ever since I returned to the gym”
- “I’m not in pain — but everything feels tighter and slower than it used to”
- “My posture’s changed since working from home”
- “I want to move better — but I don’t know where to start”
These are early signs that something’s out of balance:
- Recurring joint or soft tissue tension
- Old injuries that never fully recovered
- Restricted mobility or loss of control in certain movements
- A general sense of physical stiffness or fatigue
- Feeling cautious or hesitant with exercise
Physiotherapy is more than just hands-on care — it’s about clarity, confidence, and helping your body catch up with your life.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Meadowbank
You’ll get more than just a standard treatment.
At Human Movement Co., we start by understanding your specific goals and how your body is currently functioning. Whether you’re returning to strength training, managing everyday niggles, or recovering from a recent flare-up, our physio sessions combine hands-on care with structured, achievable rehab plans.
Our aim is to help you move more freely, feel more in control, and avoid the stop-start cycle of recovery.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping active locals from Meadowbank feel strong and confident again
Our Gladesville clinic sees many Meadowbank residents looking for lasting results. Here’s what they say:
-
I began seeing Mitch some three months ago. The extent of my injury was quite severe, I had extremely limited range of motion in both arms/shoulders. In my first session with him, I met a person who genuinely cared and was determined to work with me until I overcame my injury and it’s side effects. Two months on, I’ve got... read more
Irene and Aidan Prasad
May 13, 2023 -
Mihajlo at Activ Therapy Gladesville is an amazing and caring Chiropractor. He has helped so much with my TMJ, Tech neck and back pain. He is reliable and gives me the best treatment and exercises so that I remain pain free. Highly recommend Activ Therapy for your Chiropractic needs!
Gemma
March 13, 2025 -
I have suffered severe back and neck pain for many years and Mitch was able to relieve a lot of my pain instantly. Very professional and extremely caring. Could not recommend him enough and cannot thank him enough!! Thank you Mitch.
Angela Miskovic
July 13, 2024 -
Mitch has been the best person I've worked with on fixing my lingering issues after some knee injuries. He managed to pick up details that 4 other physios and 2 chiros didnt notice, and gave me clear instructions on how to address them. Highly recommended!
Jimmy
May 13, 2023 -
Just finished my first consultation with Dr Mitch and I couldn’t be happier. He was able to educate me on the basics of spinal health, clearly and concisely - encouraging me to think of the overall picture and focus on long-term success. Walking out of the clinic with instant relief, and armed with exercises to strengthen my back between our appointments -... read more
Big G
May 13, 2023 -
Mitch is a miracle worker
J S
September 13, 2024 -
Mitch is great, friendly and knows his stuff! I came here with a stiff neck and I walk out pain free and still having preventative treatment and tune ups! Thanks Mitch. Recommend him 100%.
Chris Merillo
May 13, 2024 -
Very professional! he genuinely cares about his clients. No ask is too much. The only chiro in town you want to see!
Maria Pham
May 13, 2023 -
I would like to thank Mitch for helping me manage some long outstanding issues I have carried over the years. He was able to get to the crux of the matter quickly and explained to me what was happening and what I could do (routines/exercises) to improve my situation. I'm 60yo and fairly active but always carried these niggles and... read more
George Delaportas
May 13, 2023 -
I have been attending Activ therapy for 6yrs, shoulder and knee issues. There have changed my life. Mich is great, in education, therapy and follow-up
Susa Mwangi
May 13, 2024
We’ve supported:
- Lifters and runners recovering from overuse injuries
- Young professionals wanting to reset their posture and energy
- Everyday people trying to move better and live without recurring tension
We help you rebuild from where you’re at — with structure, support, and strategies that make sense.
We’re nearby and easy to get to from Meadowbank
Our Gladesville clinic is a quick 10–15 minute drive or bus ride from Meadowbank.
You’ll find us at Shop 7, 225 Victoria Road — inside the Glades Centre arcade near Gladesville Shopping Village.
If you’re driving:
- Park in the Gladesville Shopping Village car park
- Walk toward Coles
- With Coles in front of you, exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Arriving by public transport?
Take the 518 bus from Meadowbank towards the city and get off near Massey Street. The stop is right across the road from our arcade entrance.
All info is accurate as of July 2025 — check Transport NSW for the latest updates.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: +61295500497
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book with our Gladesville Physiotherapist
Coming from Meadowbank? Book in with Gary Yeung — our experienced physiotherapist based at the Gladesville clinic.
He’ll help you make sense of your symptoms, create a tailored treatment plan, and help you build strength and confidence with every session.
Book your physiotherapy appointment near Meadowbank today and feel the difference.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143