Whether it’s tension from carrying kids, lingering postnatal discomfort, or the toll of balancing work and family — your body’s asking for support. Physiotherapy can help you move through it with confidence and clarity.
Physiotherapy in Five Dock
What we often hear from patients in Five Dock:
- “My lower back aches every time I lift the pram”
- “I’m exhausted by the end of the day and my body feels it”
- “My shoulder hasn’t been right since I went back to work”
- “I’ve been ignoring this tightness for months — but it’s catching up”
- “I want to feel stronger again, but I don’t know where to start”
These are signs your body is under more strain than it can comfortably manage:
- Postural fatigue and tension
- Pelvic or core weakness after pregnancy
- Persistent neck or back pain
- Mobility restrictions affecting daily tasks
- Fatigue from juggling everything with no recovery time
Physiotherapy isn’t just about managing pain. It’s about rebuilding control, function, and strength — so your body can keep up with your life.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Five Dock
We take the guesswork out of recovery. Your first session is all about understanding your movement patterns, your symptoms, and what your body needs to function better.
From there, your physiotherapist will create a plan — combining hands-on treatment with movement strategies that are achievable within your daily life.
Whether you’re carrying kids, managing a desk job, or getting back into fitness, we’ll help you move more freely and feel stronger in the process.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping locals from Five Dock feel better and move better
Many Five Dock patients visit our Gladesville clinic — just a short drive or bus ride away. Here’s what they’ve shared:
-
Just finished my first consultation with Dr Mitch and I couldn’t be happier. He was able to educate me on the basics of spinal health, clearly and concisely - encouraging me to think of the overall picture and focus on long-term success. Walking out of the clinic with instant relief, and armed with exercises to strengthen my back between our appointments -... read more
Big G
May 13, 2023 -
Very professional and genuinely care of your injury and ailment and the betterment of your injury.
Antonino Sgroi
November 13, 2024 -
Mitch has been the best person I've worked with on fixing my lingering issues after some knee injuries. He managed to pick up details that 4 other physios and 2 chiros didnt notice, and gave me clear instructions on how to address them. Highly recommended!
Jimmy
May 13, 2023 -
I highly recommend Gary for his exceptional expertise and compassionate care. His personalized approach and effective treatment have greatly improved my back pain and overall well-being.
Myung-Chun Kang
May 13, 2024 -
Recently, I visited Mitch, a chiropractic therapist, for my back issues, and was profoundly impressed by the experience. Mitch's clinic provides a serene and welcoming atmosphere, setting a calming tone right from the start. During the consultation, Mitch distinguished himself with his thorough approach, taking the time to understand the nuances of my condition, which made me feel genuinely cared... read more
Alex
May 13, 2024 -
Mitch is great, friendly and knows his stuff! I came here with a stiff neck and I walk out pain free and still having preventative treatment and tune ups! Thanks Mitch. Recommend him 100%.
Chris Merillo
May 13, 2024 -
Mitch is an excellent Doctor , would recommend him to anyone in the Liverpool area or Gladesville area or anyone that needs the expert touch , as my condition is on the extreme side I have faith in his work and have really enjoyed his services ! Thank you Mitch see you at the next appointment!
OSMAN ANDREAS
June 13, 2024 -
Mitch has helped me out so much with my back problems. I would recommend him to anyone!!
Ley E
July 13, 2024 -
My experience at Active Therapy Gladesville has been a positive one. Both Mitch and Gary are very knowledgeable and professional. At 67, I'm trying to improve my all round flexibility to continue playing golf. They have provided some specific exercises to achieve that. Both guys are super friendly and I highly recommend them.
mick donedee
November 13, 2024 -
Thanks so much for helping me with my neck issues. I highly recommend you guys. Best chiro and physio in the area.
Dylan Merillo
May 13, 2024
From young parents juggling work and family…
To over-40s staying active through niggles and past injuries…
To those just wanting to stop feeling so stiff all the time…
We’ll guide you back to better movement with real, practical physiotherapy — no fluff.
How to get to our clinic from Five Dock
Human Movement Co. is located inside the Glades Centre arcade at Shop 7, 225 Victoria Road, Gladesville — right near Gladesville Shopping Village.
Driving?
- Park in the Gladesville Shopping Village (Coles) car park
- Walk toward Coles and exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Taking public transport?
- From Great North Road or Lyons Road, catch the 502 or 504 bus heading toward the city
- Hop off near Massey Street in Gladesville — you’ll be just across the road from us
- We’re in the Glades Centre arcade towards Coles
This info is current as of July 2025 — check the Opal app or Transport NSW for any updates.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: 0468067088
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book with our Gladesville Physiotherapist
Coming from Five Dock? Book in directly with Gary Yeung — our physiotherapist based at Gladesville.
He’ll take the time to understand what’s going on and work with you to develop a realistic, results-driven plan for recovery.
Book your physiotherapy session today — and take the next step in feeling strong, mobile, and more like yourself again.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143