Whether it’s tension from carrying kids, lingering postnatal discomfort, or the toll of balancing work and family — your body’s asking for support. Physiotherapy can help you move through it with confidence and clarity.
Physiotherapy in Five Dock
What we often hear from patients in Five Dock:
- “My lower back aches every time I lift the pram”
- “I’m exhausted by the end of the day and my body feels it”
- “My shoulder hasn’t been right since I went back to work”
- “I’ve been ignoring this tightness for months — but it’s catching up”
- “I want to feel stronger again, but I don’t know where to start”
These are signs your body is under more strain than it can comfortably manage:
- Postural fatigue and tension
- Pelvic or core weakness after pregnancy
- Persistent neck or back pain
- Mobility restrictions affecting daily tasks
- Fatigue from juggling everything with no recovery time
Physiotherapy isn’t just about managing pain. It’s about rebuilding control, function, and strength — so your body can keep up with your life.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Five Dock
We take the guesswork out of recovery. Your first session is all about understanding your movement patterns, your symptoms, and what your body needs to function better.
From there, your physiotherapist will create a plan — combining hands-on treatment with movement strategies that are achievable within your daily life.
Whether you’re carrying kids, managing a desk job, or getting back into fitness, we’ll help you move more freely and feel stronger in the process.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping locals from Five Dock feel better and move better
Many Five Dock patients visit our Gladesville clinic — just a short drive or bus ride away. Here’s what they’ve shared:
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Worked through several injuries with Gary this year, very skilled Physio! Great pricing and availability too! Would highly recommend for anyone with acute or chronic injuries as he was able to work with both types with me!
Gregory Bayer
August 13, 2024 -
Very professional and genuinely care of your injury and ailment and the betterment of your injury.
Antonino Sgroi
November 13, 2024 -
I have been seeing Mitch for the last couple months and can’t even express how happy I am with the progress so far. I initially went to improve my posture but the results far exceed any expectations I had.
Trent Baskett
May 13, 2024 -
I have visited Activ Therapy Gladesville a number of times for shoulder treatment. Mitch is very professional and explained the problem and the process of treatment very clearly. Progress is now happening. Thank you Mitch. Highly recommended. ⭐️⭐️⭐️⭐️⭐️
Andrew Panigyrakis
August 13, 2024 -
Visited Activ Therapy recently and had my first appointment with Mihajlo Danilovic. He is very professional, caring, knowledgable, and punctual. My back and arms are feeling so much better after only one visit. I highly recommend them.
Masoumeh Saljoughi
December 13, 2024 -
I had no idea Activ Therapy even existed in Gladesville (it’s tucked away in the arcade) but I’m so glad I found it… after an old lower back pain flared up again recently, I was in a lot of pain & quickly googled a local Physio - luckily I came across these guys & was able to easily book an... read more
suse
August 13, 2024 -
Mitch is very kind and a great chiropractor, he has helped me greatly with all of my issues and concerns and has helped me manage my problems at home with his advice.
nikita mckew
May 13, 2023 -
Great expertise from Mitch. He has magic hands, very professional service. Absolutely recommended!
Mark Dafoe
May 13, 2023 -
Thanks so much for helping me with my neck issues. I highly recommend you guys. Best chiro and physio in the area.
Dylan Merillo
May 13, 2024 -
I had the best experience with Activ therapy Gladesville. Mitch was simply amazing! He truly has a magical hands. He understood my problem and with a touch of his hands, my scoliosis back pain was gone within minutes. I felt that my wings were clipped and Mitch unclipped it and I could fly immediately. Thank you Mitch. I’ll highly recommend Active... read more
Januka Chaudhary
May 13, 2023
From young parents juggling work and family…
To over-40s staying active through niggles and past injuries…
To those just wanting to stop feeling so stiff all the time…
We’ll guide you back to better movement with real, practical physiotherapy — no fluff.
How to get to our clinic from Five Dock
Human Movement Co. is located inside the Glades Centre arcade at Shop 7, 225 Victoria Road, Gladesville — right near Gladesville Shopping Village.
Driving?
- Park in the Gladesville Shopping Village (Coles) car park
- Walk toward Coles and exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Taking public transport?
- From Great North Road or Lyons Road, catch the 502 or 504 bus heading toward the city
- Hop off near Massey Street in Gladesville — you’ll be just across the road from us
- We’re in the Glades Centre arcade towards Coles
This info is current as of July 2025 — check the Opal app or Transport NSW for any updates.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: +61295500497
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book with our Gladesville Physiotherapist
Coming from Five Dock? Book in directly with Gary Yeung — our physiotherapist based at Gladesville.
He’ll take the time to understand what’s going on and work with you to develop a realistic, results-driven plan for recovery.
Book your physiotherapy session today — and take the next step in feeling strong, mobile, and more like yourself again.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143