Stiff knees. A hip that just won’t ease up. Trouble getting moving in the morning — or walking further than you used to. When mobility starts to feel like effort, it’s time to check in.
Physiotherapy in Denistone
What we often hear from Denistone locals:
- “I’ve slowed down a lot — I just want to move more freely again”
- “My hip and back feel tight most days — it’s hard to walk far”
- “I’ve had arthritis for years but want to stay as active as I can”
- “My balance isn’t great and I’m starting to lose confidence”
- “I’m trying to avoid surgery if I can — but I don’t know what else to do”
These aren’t just normal signs of ageing — they’re signals your body needs proper attention:
- Pain or stiffness in the hips, knees, or lower back
- Reduced walking distance or difficulty with stairs
- Concerns about falling or maintaining independence
- Old injuries or arthritis flare-ups that limit movement
- Uncertainty around safe exercise or strength work
Our physiotherapy sessions are built to support people like you — with a structured plan, clear explanations, and movement strategies that actually work for your body.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Denistone
We take the time to understand your body — and your goals.
You won’t get rushed or confused. We’ll explain exactly what’s happening, and create a step-by-step plan that feels realistic and reassuring.
A session with our physiotherapist includes hands-on treatment (if appropriate), practical movement strategies, and tailored rehab — all designed to help you feel steadier, looser, and more in control of your mobility.
It’s not about working harder. It’s about moving smarter, with the right guidance and pace for you.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
How we’re helping people just like you from Denistone
Many of our Denistone patients visit our Gladesville clinic looking for simple, effective treatment they can trust. Here’s what they’ve said:
-
Mitch is the best chiropractor I have visited. Service is consistent, fixed my long existing back and shoulder issues for exercises. Mitch is also the best, most understanding and friendly person to just talk about any problems. Couldn’t recommend more! You have to experience yourself.
Hoi Fung Wong
May 13, 2023 -
Staff are very friendly and welcoming at Activ Therapy Gladesville. I have found my physiotherapist Gary to be very informative and professional . He has helped my hip pain tremendously and given me exercises to continue my recovery. I have no hesitation in recommending Activ Therapy to friends and family.
Leanne
December 13, 2024 -
I’ve had the best experience with Mihajlo (Mitch) who has helped me massively with improving my lower and upper back in the short and the long term. Would highly recommend to anyone looking for long term pain relief/recovery from an injury.
Abhay Anand Sharma
April 13, 2025 -
Amazing care and friendly service. Mitch relieved my back ailments the very first time I saw him and has been helping me manage my posture ever since through ongoing care and simple daily exercises.
Kristijan Gadza
May 13, 2024 -
I would like to thank Mitch for helping me manage some long outstanding issues I have carried over the years. He was able to get to the crux of the matter quickly and explained to me what was happening and what I could do (routines/exercises) to improve my situation. I'm 60yo and fairly active but always carried these niggles and... read more
George Delaportas
May 13, 2023 -
Recently, I visited Mitch, a chiropractic therapist, for my back issues, and was profoundly impressed by the experience. Mitch's clinic provides a serene and welcoming atmosphere, setting a calming tone right from the start. During the consultation, Mitch distinguished himself with his thorough approach, taking the time to understand the nuances of my condition, which made me feel genuinely cared... read more
Alex
May 13, 2024 -
Visited Activ Therapy recently and had my first appointment with Mihajlo Danilovic. He is very professional, caring, knowledgable, and punctual. My back and arms are feeling so much better after only one visit. I highly recommend them.
Masoumeh Saljoughi
December 13, 2024 -
Mitch & the team are Absolutley amazing! Coming in with a L5S1 disc buldge after a big soccer season I was close to not returning to play again however Mitch was able to begin therapy of it before giving me a fantastic program and 10 weeks later I feel no pain & ready to play another season of Semi Pro... read more
Soccer Pro
May 13, 2023 -
I would recommend Mitch he has been my chiropractor since 2019. He ask questions and any concerns you may had or have. He also takes the time with you to ensure you feel better after the session. Thank you Mitch
Jay Petilla
May 13, 2024 -
Mitch is very kind and a great chiropractor, he has helped me greatly with all of my issues and concerns and has helped me manage my problems at home with his advice.
nikita mckew
May 13, 2023
We’ve supported people working through:
- Pain and stiffness that limits daily walking
- Arthritis flare-ups in the knees, hips, or spine
- Recovery from joint replacements or injuries
- General balance and mobility concerns
Whatever your age or condition, we’re here to help you keep moving — safely, steadily, and with more confidence.
We’re nearby and easy to access from Denistone
Our Gladesville clinic is a short drive from Denistone — or you can take the train to Meadowbank or West Ryde and connect by bus.
You’ll find us at Shop 7, 225 Victoria Road – inside the Glades Centre arcade, near Gladesville Shopping Village.
If you’re driving:
- Park in the Gladesville Shopping Village car park
- Walk toward Coles
- With Coles in front of you, exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Using public transport?
- Take a train to West Ryde or Meadowbank
- Then transfer to the 500N or 518 bus toward the city
- Hop off at Massey Street, right near our clinic
This info is accurate as of July 2025 — check Transport NSW for current routes and times.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: +61295500497
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Here’s how to book with our Gladesville Physiotherapist
Coming from Denistone? Book in directly with Gary Yeung — our experienced physiotherapist at Gladesville.
He’ll help you understand what’s going on, create a realistic plan, and support you with the right treatment to keep you active and moving well.
Book your physiotherapy appointment today — and take the next step with confidence.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143