Physiotherapy in Five Dock

Whether it’s tension from carrying kids, lingering postnatal discomfort, or the toll of balancing work and family — your body’s asking for support. Physiotherapy can help you move through it with confidence and clarity.

What we often hear from patients in Five Dock:

  • “My lower back aches every time I lift the pram”
  • “I’m exhausted by the end of the day and my body feels it”
  • “My shoulder hasn’t been right since I went back to work”
  • “I’ve been ignoring this tightness for months — but it’s catching up”
  • “I want to feel stronger again, but I don’t know where to start”

These are signs your body is under more strain than it can comfortably manage:

  • Postural fatigue and tension
  • Pelvic or core weakness after pregnancy
  • Persistent neck or back pain
  • Mobility restrictions affecting daily tasks
  • Fatigue from juggling everything with no recovery time

Physiotherapy isn’t just about managing pain. It’s about rebuilding control, function, and strength — so your body can keep up with your life.

Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.

What to expect when you visit us from Five Dock

We take the guesswork out of recovery. Your first session is all about understanding your movement patterns, your symptoms, and what your body needs to function better.

From there, your physiotherapist will create a plan — combining hands-on treatment with movement strategies that are achievable within your daily life.

Whether you’re carrying kids, managing a desk job, or getting back into fitness, we’ll help you move more freely and feel stronger in the process.

Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.

Helping locals from Five Dock feel better and move better

Many Five Dock patients visit our Gladesville clinic — just a short drive or bus ride away. Here’s what they’ve shared:

  • I would recommend Mitch he has been my chiropractor since 2019. He ask questions and any concerns you may had or have. He also takes the time with you to ensure you feel better after the session. Thank you Mitch

    Jay Petilla Avatar Jay Petilla
    May 13, 2024
  • Amazing care and friendly service. Mitch relieved my back ailments the very first time I saw him and has been helping me manage my posture ever since through ongoing care and simple daily exercises.

    Kristijan Gadza Avatar Kristijan Gadza
    May 13, 2024
  • Mitch is a miracle worker

    J S Avatar J S
    September 13, 2024
  • So glade I find this Chrio, helped me with my neck and back in only a few sessions. Totally changed my mobility - highly recommended.

    Vel Vooks Avatar Vel Vooks
    May 13, 2024
  • Recently, I visited Mitch, a chiropractic therapist, for my back issues, and was profoundly impressed by the experience. Mitch's clinic provides a serene and welcoming atmosphere, setting a calming tone right from the start. During the consultation, Mitch distinguished himself with his thorough approach, taking the time to understand the nuances of my condition, which made me feel genuinely cared... read more

    Alex Avatar Alex
    May 13, 2024
  • Staff are very friendly and welcoming at Activ Therapy Gladesville. I have found my physiotherapist Gary to be very informative and professional . He has helped my hip pain tremendously and given me exercises to continue my recovery. I have no hesitation in recommending Activ Therapy to friends and family.

    Leanne Avatar Leanne
    December 13, 2024
  • Just finished my first consultation with Dr Mitch and I couldn’t be happier. He was able to educate me on the basics of spinal health, clearly and concisely - encouraging me to think of the overall picture and focus on long-term success. Walking out of the clinic with instant relief, and armed with exercises to strengthen my back between our appointments -... read more

    Big G Avatar Big G
    May 13, 2023
  • Mitch is the best chiropractor I've ever seen in Sydney. Professional and really spent the time to help me with my injury. Clinic was great as well. Would recommend him to anyone. Thanks Mitch.

    John Smith Avatar John Smith
    May 13, 2024
  • Thanks so much for helping me with my neck issues. I highly recommend you guys. Best chiro and physio in the area.

    Dylan Merillo Avatar Dylan Merillo
    May 13, 2024
  • Mitch is an incredibly supportive and understanding professional. With his extensive experience in this field, he knows exactly how to guide you through the process. He’s patient and allows you the time you need to absorb and understand your body’s reactions. At the same time, he provides eager support, empowering you to make the decision to continue with the treatment... read more

    Hanadi Dawara (DAWARA2) Avatar Hanadi Dawara (DAWARA2)
    August 13, 2024

From young parents juggling work and family…
To over-40s staying active through niggles and past injuries…
To those just wanting to stop feeling so stiff all the time…

We’ll guide you back to better movement with real, practical physiotherapy — no fluff.

How to get to our clinic from Five Dock

Human Movement Co. is located inside the Glades Centre arcade at Shop 7, 225 Victoria Road, Gladesville — right near Gladesville Shopping Village.

Driving?

  • Park in the Gladesville Shopping Village (Coles) car park
  • Walk toward Coles and exit through the doors on your right
  • Enter the arcade — we’re the first shop on the right

Taking public transport?

  • From Great North Road or Lyons Road, catch the 502 or 504 bus heading toward the city
  • Hop off near Massey Street in Gladesville — you’ll be just across the road from us
  • We’re in the Glades Centre arcade towards Coles

This info is current as of July 2025 — check the Opal app or Transport NSW for any updates.

Human Movement Co. Gladesville

Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111
Phone: 0295500497
Secondary phone: 0468067088
Email: move@humanmovement.com.au

Monday4:30 PM - 7:30 PM
Tuesday9:00 AM - 6:30 PM
Wednesday7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM
Thursday9:00 AM - 5:00 PM
Friday8:30 AM - 2:30 PM
SaturdayClosed
Sunday7:00 AM - 9:00 AM

Book with our Gladesville Physiotherapist

Coming from Five Dock? Book in directly with Gary Yeung — our physiotherapist based at Gladesville.

He’ll take the time to understand what’s going on and work with you to develop a realistic, results-driven plan for recovery.

Book your physiotherapy session today — and take the next step in feeling strong, mobile, and more like yourself again.

Book with Gary
Gary Yeung - Physiotherapist at Human Movement Co. in Leichhardt and Gladesville

Gary Yeung

Physiotherapist

Prefer to speak with someone first?
Call 0426 663 143

Or…
See all services available to Five Dock locals