Whether it’s tension from carrying kids, lingering postnatal discomfort, or the toll of balancing work and family — your body’s asking for support. Physiotherapy can help you move through it with confidence and clarity.
Physiotherapy in Five Dock
What we often hear from patients in Five Dock:
- “My lower back aches every time I lift the pram”
- “I’m exhausted by the end of the day and my body feels it”
- “My shoulder hasn’t been right since I went back to work”
- “I’ve been ignoring this tightness for months — but it’s catching up”
- “I want to feel stronger again, but I don’t know where to start”
These are signs your body is under more strain than it can comfortably manage:
- Postural fatigue and tension
- Pelvic or core weakness after pregnancy
- Persistent neck or back pain
- Mobility restrictions affecting daily tasks
- Fatigue from juggling everything with no recovery time
Physiotherapy isn’t just about managing pain. It’s about rebuilding control, function, and strength — so your body can keep up with your life.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Five Dock
We take the guesswork out of recovery. Your first session is all about understanding your movement patterns, your symptoms, and what your body needs to function better.
From there, your physiotherapist will create a plan — combining hands-on treatment with movement strategies that are achievable within your daily life.
Whether you’re carrying kids, managing a desk job, or getting back into fitness, we’ll help you move more freely and feel stronger in the process.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
Helping locals from Five Dock feel better and move better
Many Five Dock patients visit our Gladesville clinic — just a short drive or bus ride away. Here’s what they’ve shared:
-
Great Physio. I saw Mitch with a few issues some going back years and a new leg problem. He not only gave me a stretch out and good "back crackin'" but also all the tools I need to continue my therapy by myself. He's not too pushy and is genuinely there to see you heal. Couldn't recommend a better physio... read more
Thomas Cadman
August 13, 2024 -
Mitch has been the best person I've worked with on fixing my lingering issues after some knee injuries. He managed to pick up details that 4 other physios and 2 chiros didnt notice, and gave me clear instructions on how to address them. Highly recommended!
Jimmy
May 13, 2023 -
I would like to thank Mitch for helping me manage some long outstanding issues I have carried over the years. He was able to get to the crux of the matter quickly and explained to me what was happening and what I could do (routines/exercises) to improve my situation. I'm 60yo and fairly active but always carried these niggles and... read more
George Delaportas
May 13, 2023 -
Visited Activ Therapy recently and had my first appointment with Mihajlo Danilovic. He is very professional, caring, knowledgable, and punctual. My back and arms are feeling so much better after only one visit. I highly recommend them.
Masoumeh Saljoughi
December 13, 2024 -
I highly recommend Gary for his exceptional expertise and compassionate care. His personalized approach and effective treatment have greatly improved my back pain and overall well-being.
Myung-Chun Kang
May 13, 2024 -
Mitch is fantastic! Not only does he get great results, but it’s obvious he genuinely cares about his clients and goes above and beyond to help. He is enthusiastic and knowledgeable and knows how to explain and discuss your issues and how to work to fix them in a way that’s easy to understand.
Chris Burford
May 13, 2023 -
Mitch has helped me out so much with my back problems. I would recommend him to anyone!!
Ley E
July 13, 2024 -
I can’t speak highly enough about Mitch. I’ve got chronic shoulder pain on both of my A/C joints and after only a few sessions I’m seeing significant improvement.
G.K
April 13, 2025 -
I have suffered severe back and neck pain for many years and Mitch was able to relieve a lot of my pain instantly. Very professional and extremely caring. Could not recommend him enough and cannot thank him enough!! Thank you Mitch.
Angela Miskovic
July 13, 2024 -
Mitch has helped with my old injuries and also, sorted out my newer issues. He has a great approach to new clients and injuries, questioning the past and present rather than just trying to fix it quickly. He gives exercises, he is friendly and very professional. I cannot recommend Mitch enough!
Kati Vainionpaa
May 13, 2023
From young parents juggling work and family…
To over-40s staying active through niggles and past injuries…
To those just wanting to stop feeling so stiff all the time…
We’ll guide you back to better movement with real, practical physiotherapy — no fluff.
How to get to our clinic from Five Dock
Human Movement Co. is located inside the Glades Centre arcade at Shop 7, 225 Victoria Road, Gladesville — right near Gladesville Shopping Village.
Driving?
- Park in the Gladesville Shopping Village (Coles) car park
- Walk toward Coles and exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Taking public transport?
- From Great North Road or Lyons Road, catch the 502 or 504 bus heading toward the city
- Hop off near Massey Street in Gladesville — you’ll be just across the road from us
- We’re in the Glades Centre arcade towards Coles
This info is current as of July 2025 — check the Opal app or Transport NSW for any updates.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: +61295500497
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book with our Gladesville Physiotherapist
Coming from Five Dock? Book in directly with Gary Yeung — our physiotherapist based at Gladesville.
He’ll take the time to understand what’s going on and work with you to develop a realistic, results-driven plan for recovery.
Book your physiotherapy session today — and take the next step in feeling strong, mobile, and more like yourself again.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143