When you’re constantly juggling school runs, commutes, and trying to stay active in between — it’s easy to put your body last. But those aches and niggles are your body’s way of asking for proper attention, not just patch-ups.
Physiotherapy in Russell Lea
What we often hear from Russell Lea locals:
- “My back seizes up halfway through the workday”
- “My body just feels stiff and tight all the time”
- “I’ve had this shoulder pain for ages, but haven’t had time to deal with it”
- “My knees ache every time I go for a run”
- “I’m not sure what’s causing it — I just feel off lately”
These signs are more common than you think:
- Persistent tension in your shoulders, hips or lower back
- Postural issues from working or driving long hours
- Old injuries that flare up under stress
- Reduced strength, mobility or endurance
- Uncertainty about how to train or recover safely
Physiotherapy helps bring clarity to all of this — so you can move forward with strength and direction, not just ‘managing’ the pain.
Hear from our founder, Dr Elch, as he shares how Human Movement Co. helps patients move from frustration to freedom.
What to expect when you visit us from Russell Lea
We don’t do guesswork or cookie-cutter treatment plans.
Instead, your session is grounded in a clear understanding of how your body’s moving — and what needs to change. We combine hands-on therapy, movement retraining, and practical rehab strategies you can stick to.
It’s care that meets you where you are — with the goal of helping you feel better and move more confidently.
Whether you’re trying to ease back into regular training, fix an annoying work-related issue, or just want a plan that makes sense, we’ll guide the process with clarity.
Want a behind-the-scenes look at a real session? Take a look at our instagram @humanmovementco. Or if you want to know exactly what to expect at your first visit, take a look at this Instagram post.
How we’re helping people just like you from Russell Lea
Many Russell Lea locals come to our Gladesville clinic for movement-focused, no-fluff care that fits their everyday life. Here’s what they’ve shared:
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I have been attending Activ therapy for 6yrs, shoulder and knee issues. There have changed my life. Mich is great, in education, therapy and follow-up
Susa Mwangi
May 13, 2024 -
Great expertise from Mitch. He has magic hands, very professional service. Absolutely recommended!
Mark Dafoe
May 13, 2023 -
Mitch has helped me out so much with my back problems. I would recommend him to anyone!!
Ley E
July 13, 2024 -
I had no idea Activ Therapy even existed in Gladesville (it’s tucked away in the arcade) but I’m so glad I found it… after an old lower back pain flared up again recently, I was in a lot of pain & quickly googled a local Physio - luckily I came across these guys & was able to easily book an... read more
suse
August 13, 2024 -
I have suffered severe back and neck pain for many years and Mitch was able to relieve a lot of my pain instantly. Very professional and extremely caring. Could not recommend him enough and cannot thank him enough!! Thank you Mitch.
Angela Miskovic
July 13, 2024 -
I began seeing Mitch some three months ago. The extent of my injury was quite severe, I had extremely limited range of motion in both arms/shoulders. In my first session with him, I met a person who genuinely cared and was determined to work with me until I overcame my injury and it’s side effects. Two months on, I’ve got... read more
Irene and Aidan Prasad
May 13, 2023 -
I have been seeing Mitch for the last couple months and can’t even express how happy I am with the progress so far. I initially went to improve my posture but the results far exceed any expectations I had.
Trent Baskett
May 13, 2024 -
Mitch & the team are Absolutley amazing! Coming in with a L5S1 disc buldge after a big soccer season I was close to not returning to play again however Mitch was able to begin therapy of it before giving me a fantastic program and 10 weeks later I feel no pain & ready to play another season of Semi Pro... read more
Soccer Pro
May 13, 2023 -
Just finished my first consultation with Dr Mitch and I couldn’t be happier. He was able to educate me on the basics of spinal health, clearly and concisely - encouraging me to think of the overall picture and focus on long-term success. Walking out of the clinic with instant relief, and armed with exercises to strengthen my back between our appointments -... read more
Big G
May 13, 2023 -
Book in Gary. Decade old injury and trauma fixed in first session. Ongoing back and knee issues relieving. When you find something good you stick with it right? Defs deserves the 5 stars. Can’t thank Gary enough
Dream Shifta
June 13, 2024
We work with:
- Busy parents managing work and family life
- Runners and gym-goers trying to stay active through minor injuries
- People trying to maintain strength, mobility, and energy as they age
We focus on what matters most: helping you move well, recover properly, and feel like yourself again.
We’re just minutes away — here’s how to get to us from Russell Lea
Our Gladesville clinic is close and easy to access from Russell Lea.
You’ll find us at Shop 7, 225 Victoria Road – inside the Glades Centre arcade near Gladesville Shopping Village.
If you’re driving:
- Head along Lyons Road or Victoria Road toward Gladesville
- Park in the Gladesville Shopping Village car park (Coles)
- Walk toward Coles
- With Coles in front of you, exit through the doors on your right
- Enter the arcade — we’re the first shop on the right
Coming by bus?
The 502 and 504 services run regularly along Victoria Road. Get off near Massey Street and walk across to the Glades Centre arcade.
This info is current as of July 2025 — check Transport NSW for any updates.
Human Movement Co. Gladesville
Shop 7, 225-227 Victoria Rd
Gladesville, NSW 2111Secondary phone: 0468067088
Email: move@humanmovement.com.au
| Monday | 4:30 PM - 7:30 PM |
| Tuesday | 9:00 AM - 6:30 PM |
| Wednesday | 7:00 AM - 10:00 AM and 4:30 PM - 7:30 PM |
| Thursday | 9:00 AM - 5:00 PM |
| Friday | 8:30 AM - 2:30 PM |
| Saturday | Closed |
| Sunday | 7:00 AM - 9:00 AM |
Book your physiotherapy appointment today
Coming from Russell Lea? You can book directly with Gary Yeung — our experienced physiotherapist at Gladesville.
Whether you’re managing a specific issue or just want your body to move better again, we’re here to help.
Book your session today — and start feeling like yourself again.
Book with Gary
Gary Yeung
Physiotherapist
Prefer to speak with someone first?
Call 0426 663 143